The Best Bedtime Rituals for Kids

The Best Bedtime Rituals for Kids

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Thinking back your childhood, there's likely little routines you remember doing with your parents that you looked forward to on the regular (for me, it was singing certain songs and listening to the same stories before bed). "Repetition is an essential part of ingraining healthy messages in your children," says Jim Taylor, PhD, who believes that rituals for kids may have long-lasting benefits.

Mom and Superfashionable blogger Ananda Saba Patel agrees, saying, "I'm a true believer in routine for the kids and I think it really helps them to know what's going to happen and when. We eat at the same time, we take a bath at the same time and go to bed at the same time. They know when it's time for those things-and they expect it."

Hands down, a bedtime ritual is one of the most common routines that parents use, and it can be one of the most memorable for kids (hey, I still remember mine). With that in mind, we decided to tap seven real moms to see the unique ways they do bedtime to bond with their little ones-and make it easier for all. From tackling nighttime anxiety to staying on schedule while traveling to correcting past p.m. faux pas, these busy moms opened up about it all. Keep reading to see how they make bedtime work while making memories at the same time.

Bedtime with Linda Vuong


"I was advised early on as a first-time mom that bedtime routines should be the 3 B's: bath, book, and bottle, and that's what I've stuck with! I usually draw a warm bath for Preston, then give him his sippy cup of milk so that he can enjoy it while I read him a bedtime story. He loves story time, and now that he's learning to talk, he points out the characters from the books I read him. By having this nighttime routine, it allows Preston to unwind and makes bedtime easier and faster. I've done this ever since he was born, and it's kind of our thing now. He cuddles up with me and gives me goodnight kisses-it's the sweetest thing ever!"

- Linda Vuong, Haus of Color blogger and mom of two, ages 2 years and 2 months

Bedtime with Zahra Sandberg


"With our first-my son-we didn't incorporate any routine, because we were so enthralled with the little guy we always wanted to snuggle with him until he fell asleep. Fast-forward several years later, and he still does not fall asleep without one of us by his side. With our daughter, we didn't want to make the same mistake. So now when it's bedtime, after feeding her, we just lay her in her crib with her favorite lovie, kiss her goodnight, and walk out. I have to make sure to not turn around and look at her or leave the door open because she will interpret that as playtime. She has learned that lights off and door closed mean bedtime, and she just falls asleep. It has worked so far!"

- Zahra Sandberg, lifestyle blogger at Love Zahra and mom of two, ages 7 years and 16 months

Bedtime with Nyja Richardson


"Bedtime all depends on what took place on that particular day. Normally we take a bath to help us relax. My son will ask for a book, or we will play a game to get us ready to unwind. My son always asks me to hold him when it's time to go to bed, especially since we no longer breastfeed (which I miss because it was the easiest way to put a tired baby to sleep). Then I will turn on our favorites-either Stevie Wonder or Donny Hathaway-to lull us to sleep."

- Nyja Richardson, content creator at My Epiphany and mom of one, age 2 years

Bedtime with Andrea Duclos


"We have a bedtime route in that we go through the same process every night. But it's not some fairytale, dreamy setup. Even though we've been traveling for the past eight months, the one thing we're very strict on is putting Marlowe to bed between 8 and 9 p.m. each night. Depending on where we are, we might head out on the town after dinner or there might be a bit of documentary watching. But more times than not, Marlowe just wants to read a book to herself (she's past the age where she wants a storytime with her parents). She's 7 now and wants to curl up with Harry Potter and be left alone-and so we let her. Then 7:50 p.m. comes and she has a 10-minute bedtime reminder. I floss her teeth, she brushes them. She puts on pj's, and into bed she goes with a hug and kiss. It's a no-fuss, simple bedtime, but it works because each night she knows exactly what the plan is. There are no exceptions-no matter where we are in the world."

- Andrea Duclos, blogger at Oh Dear Drea and mom of one, age 7 years

Bedtime with Ananda Saba Patel


"Our bedtime routine begins at 6:30-I add a drop of chamomile oil into their baths. Anything to calm my crazy kids down! After bathtime, Dom has a bottle of milk and Valentina a glass of milk while we all cuddle on the couch and watch a calmer cartoon on TV, usually Little Einsteins or Daniel Tiger's Neighborhood. Then, at 7:30 p.m., my husband takes Valentina into her room, and I take Dom into his. Valentina requires a little more work for bedtime. We have a book called 5-Minute Princess Stories that she just loves, so we usually read one story and then sing her a few songs, pray together, give her kisses, and that's it. I just sit with Dom on his rocking chair, sing him some songs while I scratch his back until he falls asleep, and I put him in his crib. I love this time with the kids. It's honestly so sweet and one of the few calm moments we get with them. It's really super special. Obviously, some nights are a little crazy and there are a few tantrums, but most of the time, it goes as planned!"

- Ananda Saba Patel, fashion blogger at Superfashionable and mom of two, ages 3 years and 1 year

Bedtime with Angie Harrington


"My boys have always had a little bit of anxiety surrounding bedtime. 'What?! We have to go upstairs in the dark by ourselves?' kind of a thing. Because of this natural fear children tend to have and the fact that my boys love to snuggle, I let them climb into bed with me first (after they've showered and washed the recess off their bodies, of course). We talk, tell stories, watch TV, and snuggle. Even though they pretend they've fallen asleep and 'can't go upstairs,' this helps ease them into bedtime without feeling as nervous."

- Angie Harrington, fashion blogger at The Fashion Fuse and mom of two, ages 10 years and 13 years

These real moms' nighttime rituals for kids are so effective that it may be worth incorporating some into your child's bedtime routine. Have your own routine that you'd like to share? Drop us a line in our MyDomaine Moms Facebook community.